Q & A: How I beat my food addiction (and you can too)

Since 2014, Jennifer Karchmer has been successful in beating her eating addiction, abstaining from two trigger foods — chocolate and ice cream — sweets that she abused for several years. This is a Q & A interview with Jennifer on what lead to her out-of-control eating, how she addressed the behavior and the steps and mindset she has adopted to address her addiction. Jennifer, 49, lives in Washington state, USA. The interview was conducted Nov. 10, 2019.

Read the entire article on Medium:  ​https://medium.com/@journalist_jk/how-i-beat-my-food-addiction-2c41e5176c69